Martial Arts for Wellness and a Pain-Free Lifestyle

This video is one of my secrets to health. I built this flow from the practice of martial arts, often doing this routine before and after kungfu, muay thai and boxing trainings. I have always loved how this movement practice allowed me to stretch and warm up. As I advanced further on my martial arts […]

How to Ditch the Neck and Back Pain of Work From Home

Video by Rosalie E’Silva for Bloomberg QuickTake News Are you experiencing neck and back pain while you work from home during the coronavirus outbreak? Working from home can be a literal pain in the neck for many. Victor Bourdeau, osteopath at Integrated Medicine Institute (IMI) in Hong Kong, offers some tips. He says he’s been […]

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